![]() Garlic-Basil Shrimp & Zucchini Pasta. 1 cup whole-wheat pasta noodles 3 ounces frozen precooked and shelled shrimp, thawed 1 cup chopped zucchini.![]() Calorie Diet for Type 2 Diabetes. What and how much you eat is an important part of the treatment plan for type- 2 diabetes. A 1,2. 00- calorie diet can help both men and women lose weight. ![]() A 1500 calorie diet plan, combined with sensible exercise, allows for a reasonable amount of food, and can lead to a healthy rate of weight loss. 400-Calorie Restaurant Meals What to order when you eat out—even fast food! March 7, 2012. Should I feed all the foods on this chart? If you'd like some diet recommendations, look at the "Favorites" page instead. How can I use the Guinea Lynx' chart on. 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. Sample menu 1 for a 1400 calorie diet. 1400 Calorie Diet: Menu 1. This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and. ![]() When you have diabetes, getting to and maintaining a healthy weight makes it easier for you to manage blood sugar, but it does not cure your diabetes. When following a low- calorie diet such as this, it is important that you include nutrient- rich foods from all the food groups to help meet your vitamin and mineral needs. Consult your doctor before starting any diet plan. A healthy, balanced 1,2. Nonstarchy vegetables, such as broccoli or mixed greens, are free foods. One slice of whole- wheat bread, 1/2 cup of peas or 1/3 cup of brown rice are examples of starch choices. Fruit choices include a small apple, orange or banana or 1 cup of cantaloupe cubes. One cup of nonfat milk or yogurt equals one milk choice. Healthy protein choices and serving sizes include 1 ounce of white- meat poultry, seafood or beef tenderloin, two egg whites, 1/2 cup of beans, 1/4 cup of low- fat cottage cheese or 1/2 cup of tofu. One teaspoon of vegetable oil, 2 teaspoons of nut butter or 2 tablespoons of low- fat salad dressing are fat choices. Your breakfast meal should include one starch, one milk, one fruit, one fat and one protein choice. An example of a healthy breakfast meal on your 1,2. This meal contains 3. At lunch, include two starches, one fruit, one fat and two protein choices with nonstarchy vegetables. A lunch meal might include 1 cup of cooked bulgur tossed with 2 ounces of cubed chicken breast, 1 cup of cooked broccoli, cauliflower and carrots and 2 tablespoons of low- fat balsamic dressing, served with one small orange. This meal contains 3. Your dinner meal on a 1,2. Two ounces of grilled salmon with 1 cup of cooked sweet potato, 1/2 cup of grilled asparagus drizzled with 1 teaspoon of olive oil and 1 cup of whole strawberries make a healthy and delicious dinner meal. This meal contains 4. You can have one fruit or one milk choice as a snack on your 1,2. One apple or one container of nonfat, sugar- free yogurt are healthy snack options, with 6.
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