![]() Urinary tract infection . A bladder infection is called cystitis. If bacterial infection spreads to the kidneys and ureters, the condition is called pyelonephritis. Cystitis is considered a lower urinary tract infection. Pyelonephritis is an upper urinary tract infection and is much more serious. Detox Soup Recipe For Weight Loss How To Lose Weight In Four Days Lose 30 40 Pounds In 30 Days Diet Plan how to lose 5 lbs in 2 days detox How To Lose 15 Pounds In 3. Learn more about weight loss surgery options and the POSE procedure, an incisionless weight loss procedure, at WLS Help. Risk Factors. Women are more susceptible to urinary tract infections than men, and their infections tend to recur. One reason is that the urethra (the tube that carries urine away from the bladder) is shorter in women than in men. Frequent sexual intercourse also increases a woman’s risk of developing UTIs.
Contraceptive spermicides and diaphragm use are other risk factors. When women reach menopause, the decrease in estrogen thins the lining of the urinary tract, which increases susceptibility to bacterial infections. Pregnancy does not increase the risk of getting a urinary tract infection but it can increase the risk of developing a serious infection that could potentially harm the mother and fetus. Pregnant women should report any symptoms of UTIs to their doctors, and should get screened for asymptomatic bacteriuria (presence of significant numbers of bacteria without symptoms). Symptoms. Symptoms of urinary tract infections may include: Strong urge to urinate frequently, even immediately after the bladder is emptied. Painful burning sensation when urinating. Discomfort, pressure, or bloating in the lower abdomen. Pain in the pelvic area or back. Cloudy or bloody urine, which may have a strong smell. A urine test can determine if these symptoms are caused by a bacterial infection. Antibiotics are used to treat UTIs. Older people may have a urinary tract infection but have few or no symptoms. Treatment. Antibiotics are used to treat UTIs. Most cases of UTIs clear up after a few days of drug treatment, but more severe cases may require several weeks of treatment. Fluoroquinolones (such as ciprofloxacin) are now only recommended when other antibiotics are not appropriate. Cranberries for UTI Protection. Cranberry products may help prevent UTIs in some women especially those with recurrent infections, indicates a 2. Drinking several glasses of cranberry juice a day appeared to offer more protection than taking cranberry tablets. Researchers think that cranberries help prevent harmful bacteria from attaching and sticking to urinary tract cells. Introduction. A urinary tract infection (UTI) is a condition in which one or more parts of the urinary system (the kidneys, ureters, bladder, and urethra) become infected. UTIs are the most common of all bacterial infections and can occur at any time in the life of an individual. Nearly 9. 5% of cases of UTIs are caused by bacteria that typically multiply at the opening of the urethra and travel up to the bladder. Much less often, bacteria spread to the kidney from the bloodstream. The male and female urinary tracts are similar except for the length of the urethra. The urinary system helps maintain proper water and salt balance throughout the body and also expels urine from the body. It is made up of the following organs and structures: The two kidneys, located on each side below the ribs and toward the middle of the back, play the major role in this process. They filter waste products, water, and salts from the blood to form urine. Urine passes from each kidney to the bladder through thin tubes called ureters. Ureters empty the urine into the bladder, which rests on top of the pelvic floor. The pelvic floor is a muscular structure similar to a sling running between the pubic bone in front to the base of the spine. The bladder stores the urine. When the bladder becomes filled, the muscle in the wall of the bladder contracts, and the urine leaves the body via another tube called the urethra. In men the urethra is enclosed in the penis. In women, it leads directly out. Defense Systems Against Bacteria. Infection does not always occur when bacteria are introduced into the bladder. A number of defense systems protect the urinary tract against infection- causing bacteria: Urine functions as an antiseptic, washing potentially harmful bacteria out of the body during normal urination. Lactobacilli produce hydrogen peroxide, which helps eliminate bacteria and reduces the ability of Escherichia coli (E. UTIs are generally classified as: Uncomplicated or complicated, depending on the factors that trigger the infections. Primary or recurrent, depending on whether the infection is occurring for the first time or is a repeat event. Uncomplicated Urinary Tract Infections (UTIs)Uncomplicated UTIs are due to a bacterial infection, most often E. They affect women much more often than men. Cystitis. Cystitis, or bladder infection, is the most common urinary tract infection. It occurs in the lower urinary tract (the bladder and urethra) and nearly always in women. In most cases, the infection is brief and acute and only the surface of the bladder is infected. Deeper layers of the bladder may be harmed if the infection becomes persistent, or chronic, or if the urinary tract is structurally abnormal. Pyelonephritis (Kidney Infection). Sometimes the infection spreads to the upper tract (the ureters and kidneys). This is called pyelonephritis, or more commonly, a kidney infection. Complicated Urinary Tract Infections. Complicated infections, which occur in men and women of any age, are also caused by bacteria but they tend to be more severe, more difficult to treat, and recurrent. They are often the result of: Some anatomical or structural abnormality that impairs the ability of the urinary tract to clear out urine and therefore bacteria. Catheter use in the hospital setting or chronic indwelling catheter in the outpatient setting,Bladder and kidney dysfunction, or kidney transplant (especially in the first 3 months after transplant). Recurrences can occur in patients with complicated UTI if the underlying structural or anatomical abnormalities are not corrected. Recurrent Urinary Tract Infections. Most women who have had an uncomplicated UTI have occasional recurrences. About 2. 5 - 5. 0% of these women can expect another infection within a year of the previous one. Between 3 - 5% of women have ongoing, recurrent urinary tract infections, which follow the resolution of a previous treated or untreated episode. Recurrence is often categorized as either reinfection or relapse: Reinfection. Most cases of recurring UTIs are reinfections. A reinfection occurs several weeks after antibiotic treatment has cleared up the initial episode and can be caused by the same bacterial strain that caused the original episode or a different one. The infecting organism is usually introduced through fecal bacteria and moves up through the urinary tract. Relapse. Relapse is the less common form of recurrent urinary tract infection. It is diagnosed when a UTI recurs within 2 weeks of treatment of the first episode and is due to treatment failure. Relapse usually occurs in kidney infection (pyelonephritis) or is associated with obstructions such as kidney stones, structural abnormalities or, in men, chronic prostatitis. Asymptomatic Urinary Tract Infection (Asymptomatic Bacteriuria)When a person has no symptoms of infection but significant numbers of bacteria have colonized the urinary tract, the condition is called asymptomatic UTI (also called asymptomatic bacteriuria). The condition is harmless in most people and rarely persists, although it does increase the risk for developing symptomatic UTIs. Screening for asymptomatic bacteriuria is not necessary during most routine medical examinations, with the following exceptions: Pregnant women. Pregnant women with asymptomatic bacteriuria have an increased risk of acute pyelonephritis in their second or third trimester. Therefore, they need screening and treatment for this condition. Guidelines recommend that pregnant women be screened for asymptomatic bacteriuria at 1. People undergoing urologic surgery (such as prostate surgery in men). The presence of an infection during surgery can lead to serious consequences. Causes. The bacterial strains that cause UTIs include: Escherichia (E.) coli is responsible for most uncomplicated cystitis cases in women, especially in younger women. If it spreads to the vaginal opening, it may invade and colonize the bladder, causing an infection. The spread of E. They are generally found in UTIs in older women. Rare bacterial causes of UTIs include Ureaplasma urealyticum and Mycoplasma hominis, which are typically harmless organisms. Organisms in Severe or Complicated Infections. The bacteria that cause kidney infections (pyelonephritis) are generally the same bacteria that cause cystitis. There is some evidence, however, the E. For example, beneficial organisms called lactobacilli increase the acidic environment in the female urinary tract. Reductions in their number (which, for example, occur with estrogen loss after menopause), increase p. H and therefore the risk of infection. Risk Factors. After the flu and common cold, urinary tract infections (UTIs) are the most common medical complaint among women in their reproductive years. UTIs are far more common among women than among men. Most women will develop a UTI at some time in their lives, and many will have recurrences. Specific Risk Factors in Women. Structure of the Female Urinary Tract. In general, the higher risk in women is mostly due to the shortness of the female urethra, which is 1. Bacteria from fecal matter at the anal opening can be easily transferred to the opening of the urethra. The female and male urinary tracts are similar except for the length of the urethra. Frequent or recent sexual activity is the most important risk factor for urinary tract infection in young women. Nearly 8. 0% of all urinary tract infections in premenopausal women occur within 2. UTIs are very rare in celibate women. However, UTIs are NOT sexually transmitted infections. Over- the- counter weight- loss pills: Do they work? Over- the- counter weight- loss pills. The temptation to use over- the- counter weight- loss pills to lose weight fast is strong. But are these products safe and effective? By Mayo Clinic Staff. The appeal of losing weight quickly is hard to resist. But do weight- loss pills and products lighten anything but your wallet? And are they a safe option for weight loss? Here's a look at some over- the- counter weight- loss pills and what they will and won't do for you. Setting realistic expectations. There's no magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes. Eat a healthy low- calorie diet with lots of fruits and vegetables and be physically active. Weight- loss pills — prescription medicines, nonprescription drugs, herbal medicines or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products, and the best studied of these are prescription weight- loss drugs. For example, a 2. The researchers concluded that when a person makes appropriate lifestyle changes, a prescription weight- loss drug increases the likelihood of achieving . Also, possible side effects and adverse reactions to weight- loss pills can affect the treatment outcome. A reasonable expectation, therefore, is that prescription weight- loss pills may be beneficial, but they won't be magical. They do not work for everyone, and their benefit may be modest. And researchers know much less about the potential benefits and risks of over- the- counter weight- loss products. Understanding over- the- counter treatment regulations. Over- the- counter weight- loss treatments fall into two general categories: Nonprescription drugs. Dietary supplements. The standards for regulating the production and marketing of these two types of treatments are different. For a nonprescription drug, such as orlistat (Alli), the drug company must provide the Food and Drug Administration (FDA) with results from human (clinical) trials that show the safety and effectiveness of the drug at the nonprescription dose. The maker of a dietary supplement is responsible for ensuring the safety of a product and making honest claims about possible benefits. However, the maker's claims are not subject to FDA review or approval before marketing. Also, the type or quality of research used to support claims can vary. If the FDA can demonstrate that a substance is unsafe, the agency can ban the product or ask a manufacturer to withdraw it voluntarily. The FDA may also take action against a manufacturer if there is no evidence at all to support a claim. These differences in research, production and marketing can make it difficult for people to make informed decisions about products. Interpreting claims on weight- loss supplements. When a dietary supplement is marketed as . Such a claim, however, provides no details about the clinical research. For example, raspberry ketone supplements are marketed as clinically proven, natural weight- loss products. As of November 2. The results include the following information: The eight- week trial used a multi- ingredient supplement with raspberry ketone, caffeine, bitter orange, ginger root extract and garlic root extract, as well as other herbs, vitamins and minerals. Seventy obese adults were randomly assigned to receive either the supplement or an inactive ingredient (placebo). All of the participants were placed on a restricted diet and exercise program. Forty- five people completed all eight weeks of the trial. Among people completing the trial, the average weight loss in the supplement group was 4. The average weight loss in the placebo group was 0. While the difference between the two groups was significant, the weight loss in the treatment group was still modest. And the trial was only eight weeks, which is not long enough to know if the supplement will help promote weight loss over the long term. Because the supplement included multiple ingredients, it's not possible to judge which ingredients caused a treatment effect. Therefore, the size, method and duration of the trial provide insufficient evidence to draw conclusions about the potential benefits of raspberry ketone. Dec. 1. 9, 2. 01. Dietary supplements for weight loss. National Institutes of Health Office of Dietary Supplements. Accessed Nov. 1. 3, 2. Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. Yanovski SZ, et al. Long- term drug treatment for obesity: A systematic and clinical review. Lopez HL, et al. Eight weeks of supplementation with a multi- ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. Journal of the International Society of Sports Nutrition. Bitter orange. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Alli. Glaxo. Smith. Kline Consumer Healthcare, L. P. Accessed Nov. 2. Bitter orange. National Center for Complementary and Alternative Medicine. Accessed Nov. 2. 6, 2. Chitosan. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Chromium. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Conjugated linoleic acid. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Onakpoya I, et al. The use of green coffee extract as a weight loss supplement: A systematic review and meta- analysis of randomised clinical trials. Gastroenterology Research and Practice. Green coffee extract. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Green tea extract. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Guar gum. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Hoodia. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. 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Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3–1. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. ![]() Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . ![]() Watch full episodes of My 600-lb Life and get the latest breaking news, exclusive videos and pictures, episode recaps and much more at TVGuide.com. What if you just do a 600-800 calorie a day diet without our Spray? Contrary to most popular belief is that, if you follow a 600-800 Calorie-a-day diet, you will. ![]() ![]() While searching for a high quality diet supplement to add to our e-commerce portfolio, we came across US Premium Health. In order to evaluate the product before. Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. PMC 1. 31. 93. 49 . PMID 1. 63. 89. 24. PMC 2. 76. 33. 82 . PMID 1. 92. 46. 35. PMID 2. 51. 82. 11. Retrieved 2. 9 November 2. The American Psychologist. PMID 1. 74. 69. 90. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. PMID 1. 16. 84. 52. Retrieved 2. 2 December 2. PMC 3. 04. 17. 37 . PMID 2. 12. 61. 93. Nutr Res Rev. 2. 2 (1): 9. PMID 1. 95. 55. 52. PMID 1. 75. 38. 59. Wolin (2. 00. 9). Obesity (Biographies of Disease). Westport, Conn: Greenwood. ISBN 0- 3. 13- 3. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Ronald Kahn .. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. Laurence Chalem. ISBN 9. Retrieved 2. 0 June 2. Britannica (1. 1 ed.). Retrieved 2. 6 December 2. Second Opinions. Retrieved 2. December 2. 00. 7. Letter on Corpulence. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. ISBN 9. 78. 08. 65. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. PMC 2. 94. 17. 56 . PMID 2. 08. 15. 90. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. ISSN 1. 53. 9- 0. PMID 2. 04. 25. 57. E.; Scherwitz, L. W.; Billings, J. H.; Armstrong, W. T.; Ports, T. A.; Mc. Lanahan, S. M.; Kirkeeide, R. L.; Brand, R. The Lifestyle Heart Trial. ISSN 0. 14. 0- 6. PMID 1. 97. 34. 70. ISSN 1. 54. 8- 9. PMC 2. 73. 90. 45 . PMID 1. 61. 74. 87. Retrieved 1 May 2. PLo. S Medicine. 2 (6; e. PMC 1. 16. 05. 79 . PMID 1. 59. 71. 94. PMID 2. 02. 12. 49. PMID 1. 70. 93. 25. British Medical Journal. PMC 3. 38. 38. 63 . PMID 2. 27. 35. 10. Pirozzo, Sandi, ed. Cochrane database of systematic reviews (Online) (2): CD0. PMID 1. 20. 76. 49. PMID 1. 27. 61. 36. PMID 1. 27. 61. 36. PMID 1. 56. 32. 33. Retrieved 2. 1 September 2. PMID 1. 64. 76. 86. How to Gain Weight and Build Muscle. So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positive gene expression, functional strength, optimum health, and extended longevity. In other words: To make the most out of the particular gene set you inherited. These are my end goals, and I’ve modeled the PB Laws with them in mind. But that doesn’t mean packing on extra muscle can’t happen with additional input. After I retired from a life of chronic cardio and started living Primally, I added 1. ![]() The question is how much and at what expense? I’d be the first to tell you that lean body mass is healthier than adipose tissue. Generally, the more lean mass a person has, the longer and better they live. But to increase mass at the expense of agility, strength, or speed is, in my opinion, counterproductive. What would Grok do – go for enormous biceps or the ability to haul a carcass back to camp? Unless you’re a bodybuilder (nothing wrong with that, mind you; it’s just not my focus), I can’t advise simply packing on size without a proportional increase in actual strength. Those bulging biceps might look good on the beach, but then again, so does the body that comes with keeping up with the younger guys, knocking out twenty pull- ups in a row, and lifting twice your bodyweight. Form is best paired with a healthy serving of function. The two are quite delicious together, and, luckily, following the PB allows us to get both without sacrificing either. Of course, we’re all built a little differently. The Question: With all the video games, television, computers, etc., it's no surprise children are becoming overweight and inactive. It is important to educate. A weight lifting and strength training program for women. Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you. I wouldn’t normally care to pick on someone like Mark Rippetoe, but he’s one of the most popular proponents of performing a barbell squat, AND, he says stuff like. When combined, high intensity exercise and intermittent fasting can be a winning strategy to bring your fitness to the next level; Recent research demonstrates that. Squat instruction video & exercise guide! Learn how to do squat using correct technique for maximum results! Lydia Dziubanek Lost 80 Pounds: The basic building blocks are the same in everyone, but sexual reproduction (as opposed to asexual reproduction) has the funny habit of producing unique genetics and small variations that affect the way we respond to our environments. It’s why some people are short and some are tall, or why some of us respond better to carbohydrates than others. Even though we all pretty much operate the same way, there IS a range of possible outcomes that is proscribed by your direct ancestors. By that same token, some people just naturally have more muscle mass. They’re usually innately more muscular than the average person, and putting more on through resistance training is often an easy task. Then there are those who can’t seem to gain a pound: the hardgainers. They might be increasing strength, but it doesn’t seem to translate into visible muscle mass. Now, my initial advice for a hardgainer is this – don’t worry too much about it! ![]() ![]() As long as you’re getting stronger, you’re doing it right. Let’s face it, though. You’ve probably heard that enough already. It’s fun being the lanky guy at the gym who can lift more than most, but you’re dead set on bulking up (who doesn’t like a bit more muscle to go along with that strength?), and you want to do it in a Primal context. Besides, continuing to increase strength will eventually require increasing size. To do so, you have to target the very same anabolic hormones that others use to get big, only with even more enthusiasm and drive. Like I said, we all have similar engines, but some require more fuel and more efficient driving (sorry for the corny analogy). Activating these hormones will work for anyone, provided they work hard and eat enough food. The main hormones that contribute to muscle anabolism are testosterone, growth hormone (GH), and insulin- like growth factor- 1 (IGF- 1). A little more about each and how to utilize them: Testosterone. Crazy bodybuilders don’t inject themselves with anabolic steroid hormones that are based on testosterone for nothing. Among other roles, testosterone is an important muscle- building growth factor that favorably affects protein synthesis in addition to working with other hormones (like GH and IGF- 1) to improve their function (more on this later). If you want to increase strength and build muscle, testosterone is absolutely required (don’t worry, though: no injections necessary!). Growth Hormone. It’s right there in the name, isn’t it? ![]() Growth hormone. It helps muscle grow and, perhaps more importantly, it burns body fat. After all, leaning out is a big part of building muscle (or else you’ll just look puffy) and GH will help you do it. Insulin- like Growth Factor 1. IGF- 1 is extremely similar in effect to GH, as it should be – GH stimulates IGF- 1 production in the liver. In fact, it’s suspected that IGF- 1 is actually responsible for most of the “growth- promoting effects of circulating GH.”Anabolic hormones all work together. In fact, to maximize their muscle- building potential, you must have all three present. Testosterone increases IGF- 1, but only in the presence of GH. GH promotes skeletal muscle cell fusion independent of IGF- 1, but the two are most effective in concert. Luckily for you, the types of exercises that stimulate the secretion of one will generally stimulate the secretion of the others. Funny how that works out, huh? Enter The Central Nervous System. In order for your body to start pumping out these delicious anabolic hormones, you must first give it a reason to do so. I might even say you should give your genes a reason to express themselves. The most effective way to do this is by notifying the central nervous system. Now, the CNS can be a stubborn bastard, but he’s all you got when it comes to interpreting stimuli and relaying messages to the rest of the body. He’s not easily perturbed, and he won’t bother if you aren’t serious. If you insist on doing nothing but light aerobics or tiny isolation exercises, your CNS will barely notice. If you want to get your CNS’ attention, pick up the intensity. Run some sprints or do some heavy lifting. When you do an exercise like the squat with a heavy weight, all hands are on deck. Your CNS realizes that some serious exercising is going down and notifies the hypothalamus, which in turn talks to your pituitary gland. This tiny – but vital – member of the endocrine system is the gland that dispatches luteinizing hormones to tell the testicles to secrete testosterone. It’s also the gland that synthesizes and secretes GH. IGF- 1 is mostly produced by the liver, but its production is facilitated by the presence of GH, so we can see that it all comes down to CNS stimulation. Chronic cardio doesn’t affect your CNS in any meaningful way, so that’s why we tend to avoid it; vigorous sprints, hard and heavy lifting, and anaerobic output will get its attention, so do plenty of these to maximize muscle growth. Cortisol: A Hormone to Avoid. Promoting muscle and strength growth also requires avoiding excess amounts of catabolic (muscle wasting) hormones like cortisol. Cortisol is the major stress hormone, and it exists for a very legitimate reason (dealing with “flight or fight” incidents, inadequate sleep, anxiety), but in large amounts cortisol increases serum amino acids by breaking down muscle, inhibiting protein synthesis and reducing amino acid uptake by the muscles – all awful things for muscle growth. Compounding the problem even further, the broken- down muscle is converted into blood glucose, which then raises insulin secretion and increases insulin resistance while promoting fat storage. And we all know how great those muscles look with a nice layer of adipose tissue covering them up! On a serious note, most people following the PB already minimize cortisol by getting plenty of sleep and reducing stress, but if you’re preoccupied with building muscle mass and engaging in extended workout sessions to achieve it, avoiding excess cortisol can get tricky: excessive exercise without enough recovery time actually increases cortisol. It makes sense (think of it like your body’s telling you it needs a day or two off), but the desire for more muscle mass drives many to work out to the point of counter- productivity. Just be careful, and give yourself at least a day of rest after a particularly grueling session. Lift Really Heavy Things. If you haven’t figured it out already, you’re going to be doing some heavy lifting in order to put on lean mass. The foundation of your routine should be the big compound lifts: squats, deadlifts, presses (bench and overhead), pull- ups, rows, dips, snatches, power cleans, clean and jerks. These engage multiple muscles while triggering your hormonal response systems. Bodyweight stuff, while valuable, simply isn’t going to get you the strength and mass increases you’re looking for. Testosterone, while useful, only gets really anabolic when you start lifting. You need to get under some decent weight, enough so that your CNS and endocrine system are blasted, but not so much that you can’t maintain proper form. A popular routine is the 5. Popularized by programs like Strong. Lifts and Starting Strength, doing compound lifts for five sets of five reps allows you to strike a balance between strength building and superficial muscle hypertrophy. Done this way, your hypertrophy won’t be purely sarcoplasmic, which results in fluid- filled muscles that look big but don’t see a corresponding increase in actual strength. Instead, the 5. That’s real muscle that would make Grok proud. If you’re lifting heavy and lifting hard, keep your workouts spaced at least a day apart and don’t lift more than 3x/week. Three exercises per session should be perfect. That may not sound like much, but it’ll be plenty if you do it right. Remember, you’re doing big compound movements that will really shock your system, with an emphasis on intensity and power. You don’t want to overwork yourself, release a bunch of cortisol, and set yourself back a few weeks. Squats and deadlifts are absolutely required. They engage the most muscles and produce the biggest hormonal response. They will be the bedrock of your mass building campaign. Most programs recommend doing squats every session, and I tend to agree. You can handle it. Fat Loss for Women: A 7 Day Full Body Routine Plus HIITBuild Muscle, Burn Fat, Get Ripped. Originally posted: 1/2. Updates: 2/1/1. 0 updated routine, added Excel spreadsheet workout logs)3/8/1. HIIT routines for days 2, 4, and 6. Many of you are asking for a full body workout routine to burn fat, so here you go. I have even customized the program for both men and women. You can skip the details and go straight to the routines if you wish: The Program. We are integrating 3 full body training sessions with 3 HIIT routines and taking the 7th day off. Since the goal is fat loss, we are striving to add some muscle mass, maintain strength, and burn as many calories as possible. This is accomplished by staying in a slightly higher rep range than we would normally use for strictly strength training, while using super- sets for most of our exercises. We add an optional set to the end of each workout in case you are able to finish the workout early. Major compound exercises are rotated to prioritize a different muscle group on each of the 3 training sessions each week. Volume, Frequency, and Overtraining. HIIT sessions on off- days are designed to melt fat and stimulate muscle growth, but the sheer volume of work should not force you into overtraining. If you do feel the symptoms of overtraining, you should take either the 4th or 6th day completely off instead of performing a HIIT workout. Some of the symptoms of overtraining: elevated pulse. This routine can be used for 6- 1. When progress stalls and you can determine that the plateau is not a result of overtraining, it is time to take an active recovery week and start a new routine. Rest. You should rest 6. Warm Up. Initial Warmup – small, light exercises possibly including dynamic stretches to warm up the muscles. Feeler Sets – use feeler sets only if necessary, with 4. Recovery. You should engage in some form of recovery on a daily basis. Here are some of your recovery options: foam roller. Nutrition. You know the drill. Calories = 1. 2 x your goal bodyweight, adjust weekly according to progress. Protein = . 8- 1 gram per pound of bodyweight. Carbs = 1. 00- 1. HIIT days, and even less on rest days. Fat = the remainder of the calories once you’ve subtracted protein and carbs from total calories. ![]() How to Diet Properly. It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a. You’re invited to join in on a three day cleanse & detox, designed to kickstart your healthy eating plan and cleanse your system. Below you will find ingredients. It is that time of year, folks. I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year. Day Juice Fast Plan with Guides and shopping lists at Just. On. Juice. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. ![]() 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. Inflammation works a little like sports fans at their team's championship game. One minute they're cheering along in the stands, but once the final buzzer goes off to. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 1. A few things to keep in mind when following the 7 Day Juice Fast Plan. Juice Fast Tip 1 If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes. Juice Fast Tip 2 You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days. Juice Fast Tip 3 If you get headaches, or strong cravings, it is normal for the first 2- 4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid. Juice Fast Tip 4 Drink at least 1. Make sure you are drinking plenty of water throughout the day. Juice Fast Tip 5 Start each day off by juicing 1/2 lemon (peeled) and mix it with 1. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy. Juice Fast Tip 6 It’s recommended to have between 4- 6 juices per day each consisting of 1. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan! Breakfasts. Lunches. Dinners. Morning Glory. Mean Green. Sunset Passion. Apples. 1 Cucumber. Blueberries. 2 cups of Grapes. Kale Leaves. 1. You can do this by getting 1. Day Juice Fast Plan. After 3- 4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now? Always wash and clean your produce before juicing it! Clean out your juicer after each use. It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning. REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 1. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines. Make sure you are coring your apples as you do not really want to juice the seeds. You can pour any of these drinks over ice and enjoy them or drink them how they are. Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme. Mountain Dew Kickstart Review . Our in- depth review examined the ingredients, side effects, customer care and scientific studies. Additionally, we read hundreds of user responses and comments. Then, we summarized and condensed to give you the info you need. Mountain Dew Kickstart Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn. What is Mountain Dew Kickstart? First off, Mountain Dew Kickstart is an energy drink. The ingredients are carbonated water, high fructose corn syrup, natural flavors, caffeine 9. The drink promotes wellness by boosting mental alertness, . There’s no recommended daily use, but the 1. Mountain Dew Kickstart ; they in 2. Pepsi. Co. It’s sold at local grocery stores and online retailers. We like that the company has a good BBB rating and that we found some favorable customer comments, but read on. Mountain Dew Kickstart is overly sweetened.”“Can’t get past the sickly sweet taste of this stuff. It’s definitely loaded with artificial sweeteners,” said another customer. As a bonus, they taste surprisingly good,” commented a consumer. Scroll below for one of the best products we’ve seen over the last year. Mountain Dew Kickstart Side Effects – “Another Concern?”We were surprised when we searched for Mountain Dew Kickstart side effects. One customer stated, “Every time I drink this I get diarrhea. It never fails. That can’t be good.”Another person said, “Makes my heart race. Maybe too much caffeine for me.” . In fact, others mentioned no negative reactions. It helps me start my morning without feeling jittery,” said a customer.“It has less caffeine than the two cups of coffee I usually drink. No headaches or afternoon crashes,” said another. According to our research, if there’s a particular part of an energy drink that’s concerning, . There’s a problem if Mountain Dew Kickstart is the cause of adverse side effects. The Science – “Solid Research?”At Diet. Spotlight, scientific research used to support claims is critical. As for Mountain Dew Kickstart, there’s no connection between the ingredients and weight- loss. While we found scientific studies showing caffeine ? Well, we like this company’s longevity and that this beverage is readily available, but we have some concerns because any clinical studies do not back mountain Dew Kickstart. Furthermore, we’re skeptical about it containing artificial sweeteners and side effects reported by customers. If you’re ready to boost energy levels, we suggest a product that doesn’t lead to harmful side effects, contains ingredients shown to work and is backed by positive customer comments. Among the best products we’ve found this year is one called Dietspotlight Burn. This supplement uses a blend of four clinically- tested ingredients and have been shown to help promote weight- loss by accelerating metabolism and igniting fat loss. There’s no discussion of harmful side effects, and user comments posted online show people see solid results. Also, the makers of Dietspotlight Burn are so confident about their product, they’re offering customers a Special Trial Offer – impressive. Mountain dew kickstart is a energy drink that claims to help speed up metabolism to aid with weight loss. Mountain Dew Kickstart Ingredients and Supplement Facts. Serving Size: 1. 2 fl oz. Serving Per Container: 1. Amount per Serving% DVVitamin C**Niacin**Vitamin B6*6. Pantothenic Acid*4. Phosphorus*1. 0%Carbonated Water*High Fructose Corn Syrup*Other Ingredients: None. Mountain Dew Kickstart Questions & Answers: We picked apart hundreds of user comments about Mountain Dew Kickstart into this helpful FAQ. What are the side effects of Mountain Dew Kickstart? Mountain Dew Kickstart side effects, mentioned in customer reviews, included jitteriness, anxiety, sleeplessness. We did find solid science supporting the benefits of caffeine, but the results didn’t back this particular formula. How much does Mountain Dew Kickstart cost? Mountain Dew Kickstart varies, based upon where you shop for the drink. Several grocery stores and online retailers offer the product for less than $2. How should I use Mountain Dew Kickstart? You should use Mountain Dew Kickstart based upon your needs. You can drink multiple bottles per day, but remember each can contains caffeine. Can I take Mountain Dew Kickstart if I have a health condition? Women who are pregnant or nursing, anyone under 1. Mountain Dew Kickstart. What do users like about Mountain Dew Kickstart? We found that some Mountain Dew Kickstart users liked the low price tag. What do users NOT like about Mountain Dew Kickstart? Some Mountain Dew Kickstart users didn’t like the mild side effects caused by drinking the beverage. How do I contact the Mountain Dew Kickstart customer service department? You can contact the Mountain Dew Kickstart customer service department by sending messages through the feedback form, calling a representative at 1- 8. Pepsi. Co 7. 00 Anderson Hill Rd. Purchase, NY 1. 05. How much caffeine does Mountain Dew Kickstart contain? Each Mountain Dew Kickstart drink contains 9. However, our readers want a jump start, so they’ve been taking advantage of Dietspotlight Burn’s Special Trial Offer, which is simply the cost of shipping and handling. Previous Mountain Dew Kickstart Review (Updated August 1. What You Should Know - Details About Mountain Dew Kickstart. Should you start drinking energy beverages or shots? This is the question on the minds of many people, who are feeling fatigued and want an extra boost to get them through the day. Well, the first thing you should be aware of is there are a lot of energy drink options today. These canned beverages and bottled shots have flooded the drink market. Therefore you will not have to look far for a good variety of energy drinks. As for what is in these beverages, it varies. Then again, the majority of them contain ingredients like Caffeine, Taurine, and B Vitamins. Among these beverages, you will find Mountain Dew Kickstart, which comes in flavors like orange citrus and fruit punch. Mountain Dew Kickstart Ingredients: Caffeine 9. Vitamin AVitamin C 1. Vitamin B6. Sodium 1. Juice. Product Features of Mountain Dew Kickstart. Mountain Dew Kickstart is like a morning beverage to get you started. It kick starts your day with a jolt of energy and sugar. This energy drink may help improve your focus and awareness, while enhancing your overall mood. It provides antioxidants to fight free radical damage, and Caffeine to give you an energy boost. However, only 5% of this beverage is real juice. When you consume a 1. Mountain Dew Kickstart, you get 2. This product also offers Vitamin B6 and 1. Vitamin C. It is obvious that this energy drink is meant to replace beverages like coffee and juice. However, you should note that the 2. Advantages of Mountain Dew Kickstart. This energy drink provides you with 1. Vitamin C. Mountain Dew Kickstart will probably ignite your energy levels to help you start the day. Disadvantages of Mountain Dew Kickstart. There is a whopping 2. Mountain Dew Kickstart. Some people will not like that sodium is found in this beverage. There are certainly more nutritious ways to start the day. The caffeine in this beverage may lead to jitteriness and anxiety. These energy drinks can be addictive. Conclusion - Is Mountain Dew Kickstart Worth It? At the end of the day, Mountain Dew Kickstart is just one of many energy beverages that are quite similar. After all, it contains sugar and caffeine, which is pretty commonplace. It also offers Vitamin B6 to boost energy levels. On the plus side, Mountain Dew Kickstart provides you with 1. Vitamin C for the day. Then again, it also contains 1. This sugar content will likely cause you to gain weight over time. Familial adenomatous polyposis a hereditary syndrome characterized by the formation of many polyps in the colon and rectum, some of which may develop into colorectal. What are gallstones, and how do they form? Gallstones (often misspelled as gall stones) are stones that form in the gall (bile) within the gallbladder. Crohn’s disease is diagnosed if other causes are ruled out. Understand what causes an upset stomach before assuming you have a medical condition. Crohn's Disease Forum - Support group and forum for Crohn's Disease and other IBDWelcome to the Crohn's Disease Forum - Support group and forum for Crohn's Disease, Ulcerative Colitis, and other IBD. We offer support, understanding, and friendship. Please feel free to share your experiences with Crohn's Disease, Ulcerative Colitis, or other form of IBD, so we can get to know you. What not to eat When it comes to Crohn's disease, not all foods affect people in the same way. For example, spicy food may be a problem for some, while others. Part 4 of 12. Treatment for Crohn’s disease. A cure isn’t available for Crohn’s disease, but it can be manageable. A variety of treatment options may be able to. The Crohn’s Disease Diet & Natural Treatment Plan. Crohn’s disease treatment, the natural way, involves making a number of scientifically proven changes to your. ![]() Discussion about Crohn's Disease, Ulcerative Colitis or other IBD. You'll find support and understanding from other parents, and you can share your experiences and worries, and maybe gain some info & advice. Get help from those who really know what you are going through. For parents who have IBD, discuss topics from planning for a child to pregnancy and all aspects of parenthood thereafter. All discussion regarding medications or other topics dealing with treating IBD. Sub- Forums: 5- ASA/Mesalamine, Cimzia/Certolizumab, Enteral Nutrition & TPN, Entyvio/Vedolizumab, Humira/Adalimumab, Imuran/Azathioprine/6- MP, Low Dose Naltrexone, Medical Marijuana, Methotrexate, Prednisone/Entocort, Remicade/Infliximab, Stelara/Ustekinumab. ![]() ![]() A surgery support forum for those who are scheduled to have IBD related surgery or have already had it. Many people experience extra intestinal manifestations (EIM) from their Crohn's Disease or other forms of IBD. Venlafaxine (Effexor) is a prescription drug used to treat major depression, anxiety, social phobia, and panic disorder. Progesterone & Weight Gain. I have digenerative disc disease and my neirologist just prescribed topamax, he said it would help with the pain and tingling but could result in weight loss. Like all drugs, Ativan does have side effects. Typical side effects of Ativan include insomnia, blurred vision, muscle incoordination. Venlafaxine (Effexor) - Side Effects, Dosage, Interactions. Q: Does Effexor make you gain weight? My doctor says no, I say yes. A: According to the literature available for Effexor (venlafaxine), changes in weight are reported as a possible side effect. If you have experienced weight gain, with no changes in diet or activity level, you may want to contact your health care provider again. Antidepressants That Cause Weight Loss. Antidepressants that cause weight loss have to be taken under proper guidance to minimize side effects.For additional information on Effexor (venlafaxine) or weight management you may want to visit our Web site: http: //www. Q: Does Effexor or tamoxifen cause you to gain weight? A: Weight gain is a possible side effect of Effexor, occurring in at least 1 percent of patients taking the medication. Weight gain is a common side effect of tamoxifen, occurring in up to 9 percent of patients taking the medication. Q: I take Effexor 1. Could that be messing up my vision? A: In clinical studies of Effexor, it was shown that a common side effect is blurred vision, occurring in up to 6 percent of patients taking the medication. ![]() ![]() It is best to have a discussion with your physician if this side effect is affecting daily activities. For more information on Effexor, follow this link: http: //www. Q: Can Effexor cause weight gain after being on it for one year at 7. A: Changes in weight and appetite are common side effects of the selective serotonin and norepinephrine reuptake inhibitors (SSNRIs), the class of drugs that includes Effexor (venlafaxine). Do not stop or change the amount of medication you take without talking to your health care provider first. You may also find helpful information at: http: //www. Q: Can natural green tea tablets interact with Effexor or BCP? A: Unfortunately there is not enough information available to answer this question. Herbal medications can have an effect on your other medications that we do not know, since studies have not been done. Talk to your health care provider before using this with your medications. ![]() Q: Does Effexor XR cause weight gain? A: Weight gain was reported as an infrequent side effect by about 1 percent of patients taking Effexor XR. It was more common to see weight loss in patients taking this medication. ![]() Q: Can Effexor XR be causing me to gain weight or to not be able to lose any? A: Effexor can cause changes in appetite or weight. If you are seeing any abnormal changes, contact you health care provider and inform them of this. For more information on Effexor you can go to http: //www. Q: Are my meds causing weight gain? I take Effexor 1. A: I have reviewed the available literature regarding your medication, Effexor (venlafaxine), and find weight gain listed as a rare side effect (1 in 1,0. Q: How long can a person take Effexor? Is there any danger in taking Effexor 7. A: According to the prescribing information for Effexor (venlafaxine), your health care provider should periodically reassess the need to continue its use during long- term treatment with Effexor. Other considerations during long- term use include checking cholesterol levels to monitor for any increased cholesterol levels. Do not stop or change the amount of medication you take without talking to your health care provider first. You may also find helpful information at http: //www. Q: Does Effexor cause weight gain? A: According to the literature available for Effexor (venlafaxine), changes in weight are reported as a possible side effect. If you have experienced weight gain, with no changes in diet or activity level, you may want to contact your health care provider. For additional information on Effexor (venlafaxine) or weight management you may want to visit our Web site: http: //www. Q: The side effects of Effexor seem worse than depression. Is this common? A: The side effects of Effexor (venlafaxine) are similar to those of other antidepressants. Patients typically notice side effects when they're first starting Effexor, especially in the first two weeks of treatment. But they usually develop a tolerance for the drug, and the side effect symptoms improve. By the third week of therapy, the benefits of the medication start to become more noticeable. Common side effects of Effexor include drowsiness, weakness, dizziness, anxiety, trouble sleeping, and nervousness. Dry mouth is another side effect that is considered common. If you have been taking this drug for some time and the side effects continue to be bothersome, it is important not to suddenly stop taking the medication. Therapy with Effexor must be gradually discontinued to avoid rebound side effects. Let your physician know how you're doing on Effexor, so that the two of you can adjust your treatment plan if necessary. You can find more information about Effexor here: http: //www. Q: Does Effexor make you gain weight? A: According to the literature available for Effexor (venlafaxine), changes in weight are reported as a possible side effect. If you have experienced weight gain, with no changes in diet or activity level, you may want to contact your health care provider. For additional information on Effexor (venlafaxine) or weight management you may want to visit our website. Is this a good combination? A: Effexor XR is prescribed to treat major depressive disorder, anxiety, and panic disorders. Ativan is prescribed to treat anxiety disorders. Both medications work by altering chemicals in the brain to treat the conditions. Effexor XR and Ativan are commonly prescribed together to treat depression or anxiety. The interaction that may cause an issue is that when taken together, you may experience more drowsiness than usual, so you need to be cautious about driving or doing hazardous activities. You can read more about Effexor XR at http: //www. Ativan at http: //www. Lori Poulin, Pharm. DQ: I am taking Effexor. Does this medication keep the weight on? A: According to the package insert, Effexor (venlafaxine) may cause weight gain. There are other factors that can affect body weight. Some of these include chronic stress, hypothyroidism, poor sleep, and quitting smoking. Weight gain is a common symptom of hypothyroidism and it is possible that your medication for hypothyroidism may need to be adjusted. Please consult with your healthcare practitioner for more information. Michelle Mc. Dermott, Pharm. DQ: My insurance will not pay for Effexor XR. So when is the best time to take Effexor, morning or night? Does it make one groggy? A: Assuming that you are not taking Effexor XR (venlafaxine) because of your insurance, the immediate- release tablets are usually dosed in multiple doses throughout the day. According to Lexi. Comp, immediate- released Effexor tablets are dosed in two to three divided doses. This means that you may have to take the tablet two or three times a day. Ideally, this would be equally spaced throughout the day. Effexor XR capsules or extended- release tablets are usually dosed once daily. Please verify with your health care provider what form of Effexor you have, and also verify how your health care provider wants it dosed for your individual health care needs. The dosing times would depend on what form of the medication you have and what dosage your physician advises. Jennyfer Marisco, RPh. Q: I'd like to know about Effexor. Does it affect weight in menopausal women? A: Effexor is used in the treatment of menopause and may cause a change in your weight. If you experience abnormal changes in your weight, contact your health care provider about your concerns. For more information, go to http: //www. Gerry Levy, RPh. Q: Are there any side effects from gradually going off Effexor and replacing it with Wellbutrin? I have had light- headedness and ringing in the ears from the Effexor. A: If the symptoms you described have only begun occurring recently, and they coincide with changes in the dosages of your medication, you should let your doctor know about this. You should also discuss changing medications with your doctor, who can address your particular situation. You can find more information about Effexor (venlafaxine) at http: //www. Wellbutrin (bupropion) at http: //www. Gregory Latham, RPh. Q: I have been taking 7. Effexor for almost a year. I switched physicians and my new physician prescribed generic Effexor. Now when I take this med, I feel sick to my stomach for about an hour after. The first pill was a capsule; this is in the pill form. Can it be dissolving too quickly in my stomach and making me feel nauseous? Is there really that much difference between generic versus brand- name pills? A: Please verify with your health care provider that the new medication is the same release as the former one. Effexor (venlafaxine) is available as immediate- release tablets as well as extended- release capsules and extended- release tablets. According to the Food and Drug Administration, all FDA- approved generic drugs meet the same rigid standards as brand- name medications. These generic medications must have the same strength, dosage form, and route of administration as the brand- name medications. Generic medications approved by the FDA must also be bioequivalent to the brand name. Slight differences in fillers and dyes are allowed in generics. According to Lexi. Comp, nausea is listed as an adverse reaction for Effexor (venlafaxine) with a reporting rate of 2. Please consult your health care provider in regards to the nausea and have him or her verify that the new medication is indeed the generic for your former medication. It would also be reasonable to ask your health care provider for the former medication, though insurance copays may be higher. Here's some more information about Effexor: http: //www. Jennyfer Marisco, RPh. Q: Is there a generic equivalent for Effexor XR available? A: There is a generic version of venlafaxine XR (the active ingredient in Effexor XR) that comes in tablet form, compared with the capsule form of Effexor XR. However, they are not AB- rated (one of the Food and Drug Administration. This basically means that one cannot be substituted for the other. Since 1997, when I first launched Mercola.com to provide you with the most up-to-date health information, I’ve regularly stressed the importance of including plenty. Ask the experts. My sister had her gallblader removed recently. What kind of diet will she need to be on, and will she now be at greater risk for heart disease? Ayurvedic Diet. Ayurveda was the first system of medicine to recognize the importance of "mind/body types" in maintaining balanced health. Our mind/body type is. Buy IBS (Irritable Bowel Syndrome) - Fast Tract Digestion: Diet that Addresses the Root Cause of IBS, Small Intestinal Bacterial Overgrowth without Drugs or. A healthy diet packed with fiber is key to regular digestion. Learn more about healthy eating, and try a digestion-friendly recipe. The domestication of dogs was an important episode in the development of human civilization. The precise timing and location of this event is debated and little is. Pain, digestive problems, blood sugar ups and downs- these can all be signs of inflammation. You have the power to live in a healthy, alkaline body free from. Read medical definition of Pancreas. Pancreas: A spongy, tube-shaped organ that is about 6 inches long and is located in the back of the abdomen, behind the stomach. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. ![]() Diet And Digestion Question Sheet 1![]() ![]() ![]() Diet And Digestion GcseUnderstanding Breast Cancer . You also can learn more about signs and symptoms to watch for and how to manage any fears you may have about breast cancer. What You Need to Know. Your weight might change when you get treated for breast cancer. Most women gain pounds, but others lose some. Breast cancer is a kind of cancer that develops from breast cells. Breast cancer usually starts off in the inner lining of milk ducts or the lobules that supply them. Your weight might change when you get treated for breast cancer. Most women gain pounds, but others lose some. Here are common reasons why, along with nutrition and. Breast Cancer Prevention: Screening. With the use of screening mammograms, more and more breast cancers are being detected at an early and curable stage. Here are common reasons why, along with nutrition and exercise tips. What Might Cause Me to Gain Weight? Many things can play a role. Chemotherapycan bring on premature menopause. And with it comes a slowing of the metabolism. Being overweight. For breast cancer survivors, being overweight or obese increases the risk of : Breast cancer mortality (death from breast cancer).![]() That makes it harder to keep weight off. Menopause also causes you to gain more body fat and lose lean muscle.
![]() It’s common for women who have chemotherapy to gain about 5 to 1. Some gain less, while others put on as many as 2. Another reason for weight gain is the use of corticosteroids. ![]() ![]() ![]() ![]() ![]() These medications help with nausea and swelling, or to stop reactions to chemotherapy. These drugs can boost your appetite. Corticosteroids are hormones that can also cause an increase in fatty tissue. They can make you lose muscle mass in your arms and legs, and gain belly fat, too. ![]() You may also have a fullness of the neck or face. Loss of muscle makes weight gain more apparent. Women treated with steroids may also put on pounds, but the weight gain is usually seen only after weeks of continuous use. Some research suggests that weight gain is also related to lack of exercise . When you get your cancer treatment, it’s common to feel stress and have some fatigue, nausea, or pain. ![]() That can lead to a drop in how much physical activity you get. Weight gain may also be related to intense food cravings. Some women crave sweets and carbohydrates during chemotherapy. Too much of these foods can lead to added pounds. Do Other Breast Cancer Medications Cause Weight Gain? Hormone therapy is another treatment that can cause it. ![]() This treatment lowers the amount of estrogen and progesterone in women and the amount testosterone in men. It tends to cause an increase in body fat, too. At the same time, there's a decrease in muscle mass and a change in the way your body converts food into energy. Many women taking tamoxifen have felt the drug was responsible for their weight gain. So far, though, no conclusive studies have shown a relationship between this hormone and the gains. Weight gain is not typical in women who've undergone surgery alone, or women who've had surgery followed by radiation alone. Continued. What Can Cause Weight Loss? It's typically due to a poor appetite or nausea, which can be a side effect of chemotherapy. What Are the Risks of Gaining or Losing Pounds? Weight gain can raise your risk for getting high blood pressure, heart disease, and diabetes. Being overweight also puts you at risk for getting other types of cancers. Research has also shown that carrying around extra pounds can raise your risk of breast cancer recurring. Weight loss can cause you to lose energy, and poor nutrition can make it harder for you to recover. What Should I Eat During My Treatment? Stick to a well- balanced diet that includes fruit, vegetables, dairy products, breads, poultry, fish, and lean meat. A diet low in total and saturated fat helps lower your risk of heart disease, and also lowers the risk that your breast cancer will return. It's important to get enough protein. This helps build and repair skin, hair, and muscles during your treatment. It may improve your ability to exercise, too. Good nutrition can help you with the side effects of chemotherapy, and help fight off infections. It lets your body rebuild healthy tissues more quickly. Also, drink plenty of fluids to stay well hydrated, and to protect your bladder and kidneys while on chemotherapy. How Important Is Exercise? It's really good for your overall health - - but talk to your doctor before you begin any exercise program. Physical activity can often help reduce the side effects of nausea and fatigue. It can also lift your energy levels. One study found that exercise after chemotherapy might boost infection- fighting T cells, too. Even a moderate amount of exercise may help you live longer. Strength training can help rebuild body mass and increase your strength. You need to take care when working with weights on the upper body, though. That's because lymphedema - - arm swelling - - is a common concern after breast cancer treatment. Sources. SOURCES: Cancer. Net: . All rights reserved. Drinking Water Contaminants – Standards and Regulations. EPA identifies contaminants to regulate in drinking water to protect public health. The Agency sets regulatory limits for the amounts of certain contaminants in water provided by public water systems. These contaminant standards are required by the Safe Drinking Water Act (SDWA). EPA works with states, tribes, and many other partners to implement these SDWA provisions. ![]() ![]() ![]() ![]() ![]() Eating blueberries helps you lose belly fat? That's right! It doesn't matter if you are on a low or high fat diet, the blueberry diet helps you lose weight healthily. If drinking cold water to lose weight sounds too good to be true, it’s because it is. Here, experts discuss why. Tips for Reaching Your Daily Water Goals. So now that you know how much water you should be drinking everyday, let's talk about how to make sure you actually get enough. 2.) Lowers Absorption of Sugars. It has been studied that even a little lemon can help you lower the absorption of sugars from the food you eat simply because of its. Not sure what to eat or what's considered healthy? Look no further. Here are 100 healthy foods to eat when you're trying to lose weight or just be healthy. See 28 foods or Natural Diuretics you can eat to flush out excess water weight to lose weight fast. Learn how to lose weight naturally with oatmeal water. ![]() Information on the Causes of Body Water Retention and Fluid Retention. Help for Preventing Water Retention. Learn how EPA evaluates, regulates, and measures contaminants in drinking water. Learn about EPA’s existing and proposed regulations for drinking water contaminants. ![]() ![]() ![]() |
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November 2017
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